Get off the floor faster — and stop just as fast.
A measured power program for basketball athletes. We test jump, first step and change of direction, find which of the three is holding you back, and train that one — instead of guessing with generic plyometrics.
Two01 Explosiveness Training
A vertical jump is a byproduct. Train the ability to produce force fast and absorb it safely, and the inches show up on their own. Two01 Performance Staff
- Test first, always
Countermovement jump, approach jump, lane agility, three-quarter court sprint and a repeat-sprint drop-off. Five numbers that tell us where your power actually leaks.
- Deceleration before acceleration
Most young athletes cannot absorb what they can produce. Landing mechanics and closeout deceleration come before we add more force to the system.
- Progressive plyometrics
Extensive to intensive, bilateral to single leg, planned to the contact. Jump volume is tracked weekly, not guessed at, so we never stack a heavy plyo week on a heavy game week.
- Strength as the base
Trap bar work, split squats, calf and tibialis work, posterior chain. Force you can't produce in the weight room won't appear on the floor.
- Asymmetry work
If your left and right sides differ by more than ten percent, we close that gap first. It is the single most common thing we find in a screen.
Every athlete leaves with data, not opinions.
Five power tests
Jump, approach jump, lane agility, sprint and repeat-sprint drop-off — re-tested every four weeks so progress is a number, not a feeling.
Contacts, not chaos
Plyometric volume is prescribed and logged. The app holds the weekly contact count so nobody over-jumps in a game week.
Landing quality
Every session includes deceleration and landing work scored against your own screen — the return on this is fewer weeks lost.
The structure.
- Weeks 1–2 · Baseline and absorb
Full test battery, landing mechanics, isometric strength, low-intensity jumps.
- Weeks 3–5 · Build force
Heavier strength work, extensive plyos, sprint mechanics at submaximal effort.
- Weeks 6–8 · Build rate
Intensive plyos, contrast sets, maximal sprints. Volume comes down, intent goes up.
- Weeks 9–10 · Express and re-test
Peak week, then the full battery again with a side-by-side report.
Team analytics show the distribution of power scores and who is trending the wrong way.
Before you book.
Will this make me dunk?
It might. What it will definitely do is raise your jump, shorten your first step and make you far harder to injure. We report the numbers either way, including the ones that didn't move.
Can I do this in season?
Yes, at reduced volume. In-season blocks are built around your game schedule and your readiness data, and jump volume is capped automatically.
Is it safe for younger athletes?
Younger athletes start with landing quality, body-weight work and coordination. Load follows competence, never age.
Ask about Explosiveness Training.
Tell us about the athlete — age, level and what you're training for — and we'll come back with availability and pricing.