Two01 · Two01 Elite Basketball Training · Strength Program Intake

Your strength program, built for you.

Tell us about your goals, sport, training history, health and schedule. A Two01 strength coach uses your answers to design a strength and conditioning program around you, whether you want to jump higher, get stronger, get faster or stay healthy through the season.

Price · $299.99 one-time Takes · About 8 minutes For · Athletes ages 10+ and adults Delivered · In the Two01 app
Start the questionnaire How it works
How it works

From questionnaire to week one.

Step 1

Questionnaire & payment

Answer the six short sections below, then pay the $299.99 one-time program fee by secure checkout.

Step 2

Coach review

A Two01 strength coach reviews your answers and follows up with any questions, including doctor clearance if needed.

Step 3

Your program

We build your plan: exercises, sets, reps, loads and progressions, sized to your days per week and equipment.

Step 4

Train and adjust

Follow the plan in the Two01 app, log your sessions, and we adjust as you get stronger.

Strength program intake

Tell us about you.

Six short steps, then a $299.99 one-time checkout. Fields marked * are required. Athletes under 18 need a parent or guardian listed on the form.

  1. 01About you
  2. 02Goals & sport
  3. 03Training background
  4. 04Health & injuries
  5. 05Schedule & equipment
  6. 06Review & consent
Step 01

About you
Who is this program for? *
Step 02

Goals & sport
What is your number one goal? *
Anything else you want the program to improve?
Step 03

Training background
Which of these have you been coached on? *
Step 04

Health & injuries

Your answers help us program safely. Answering yes does not disqualify you; we may ask for written clearance from a doctor before you start.

Has a doctor ever said you have a heart condition or high blood pressure? *
Do you feel pain in your chest, or get dizzy or lose consciousness, during physical activity? *
Do you have a bone, joint or muscle problem that could get worse with exercise? *
Do you take any medication that affects your heart rate, blood pressure or ability to exercise? *
Has a doctor ever told you to avoid or limit physical activity? *
Step 05

Schedule & equipment
What equipment do you have access to? *
How would you like to train? *
Step 06

Review & consent

After you submit, the next page takes you to a secure Stripe checkout for the $299.99 one-time program fee. Your coach starts building your program once payment is received. Two01 Basketball Academy uses this information only to design your program and contact you. Health information stays with our coaching staff. We do not sell or share it.

Step 1 of 6
Questions

Before you start.

Do I need to be a basketball player?

No. Our programs are built for basketball first, but we design programs for athletes in any sport and for adults who want to get stronger and healthier.

I have never lifted before. Is this for me?

Yes. Tell us you are brand new and we will start with movement quality and bodyweight strength before adding load.

What if I have an injury?

List it in step 4. We program around injuries and may ask for clearance from your doctor or physical therapist before you start.

How much does it cost?

A custom strength program is $299.99, one time. You pay by secure Stripe checkout right after you submit the questionnaire. Want coached sessions too? Those follow our standard training rates: single sessions $125, 5-packs $600 and 10-packs $1,200.

Want coached sessions instead?

See Two01 Elite Basketball Training and Two01 Explosiveness Training.